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Magnesium Lotion (epsom salt lotion) Guai safe
Epsom Salt lotion/ Magnesium lotion DIY! So, of course I try Magnesium Lotion when I have so little lotion left in my container that I can’t make a whole batch! But I LOVE it! It makes the lotion go...
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Butters like cocoa, shea and mango seed
There has been ALOT of discussion on these butters when used topically, between the admins from various Guaifenesin Support groups and myself. And this is what I have come to: Topical Butters are NOT...
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Bath Salts DIY (Salicylate Free)
Bath Salts DIY Epsom Salts are Salicylate free! and so are oats, put them together and you have a BEAUTIFUL soak going on! SO good for your skin and to relax And to top it off, this is CRAZY easy!!...
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Toothpaste and Mouthwash DIY (Salicylate Free)
DIY salicylate free toothpaste powder! Want to try saving a couple $$ on toothpaste and mouthwash? try making your own! Milk of magnesia is supposed to be excellent for teeth and rebuilding enamel and...
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Body Lotion (Salicylate free) DIY
Body Lotion DIY Recipe makes 10 oz of lotion. Read through entire recipe to know what you need to do, it all goes pretty fast, so get out all your ingredients ready and in place before you start. Also,...
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DIY Hand Soap from bar soap (Salicylate free)
SO, for those of you on the Guaifenesin Protocol and wanting to make your own products, this is #2 in my series of How TO make your own Salicylate free products I have tried SOOO many different recipes...
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DIY Salicylate free Chap stick
Salicylate free Chap Sticks This is so easy you won’t BELIEVE it! And once you start to make your own you’ll never go back. For several reasons, one of them being that you will have ALOT of leftover...
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DIY Sunscreen (Salicylate free)
Zinc Oxide is the ingredient I use to make a natural sunscreen.It is highly effective and personally tested. I used my homemade 20SPF sunscreen when I spent 2 hours in the sun on a lake, and you could...
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Guaifenesin protocol Quick Tip: Emu Oil
If you are on the Guaifenesin Protocol to treat your Fibromyalgia, you will want to get yourself some emu oil! I LOVE this stuff, it pretty much replaces all my uses for coconut oil I am always looking...
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FAQ: Can Laundry soap stall clearing?
Short answer: yes laundry soap can block your guaifenesin from working to reverse your fibromyalgia symptoms. Tide with blue- unsafe for protocol So far, we have been saying to watch for laundry soap...
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Fibro Buddies on Pinterest
We now have a Fibro Buddies profile on Pinterest with hundreds of pins for Topics like Fibromyalgia and Guaifenesin Protocol help, Hypoglycemia recipes, Guai protocol safe (salicylate and blue dye...
View ArticleGuaifenesin Protocol Step 2 video series
Step 2 of the Guaifenesin Protocol to reverse your fibromyalgia symptoms is to get all your products switched to salicylate free. I have tons of helpful links to help you with this. Check out my post...
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Starter packages for the Guaifenesin Protocol
Having someone do all the work for you so you can just get started on the Guaifenesin Protocol is such a huge relief for so many, I thought I should share this with everyone. Please start here, so you...
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FAQ: itchy scalp on the Guaifenesin Protocol
Have an itchy scalp? Does it drive you a little crazy and give you dandruff? Mine does! And all the natural remedies out there use Essential Oils or Apple Cider Vinegar, both are things we can’t use on...
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Caution Item: Inulin and Salicylates
Here’s a new ingredient that may block your Guaifenesin from working to reverse your fibromyalgia symptoms! We had thought it was salicylate safe, but after hearing about some people blocking on it, we...
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Mary Kay Salicylate free list
This list is updated yearly thanks to Annette Perry! A huge job, so very thankful for her! As always, please do take a look at the ingredients on each package you buy to be sure it’s still...
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FAQ: Do Blocking tests work?
If you are not progressing as you should on the Guaifenesin protocol to treat your fibromyalgia, you might want to try a blocking test! What this does is to test if you are blocking on Salicylates...
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FAQ: What are Normal Food Amounts
‘Normal food amounts’ on the guaifenesin protocol is referring to non-concentrated amounts. So, coconut oil on your salad in the amount of a Tbsp is a normal amount of oil in a salad dressing, that is...
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FAQ: Washing hands salicylate free when not home
What do I do when I am not home and don’t know if the soap in the bathroom I am using is salicylate free? It is possible to not block on this soap. Especially if you are super careful about everything...
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Guaifenesin protocol Quick Tip: Emu Oil
If you are on the Guaifenesin Protocol to treat your Fibromyalgia, you will want to get yourself some emu oil! I LOVE this stuff, it pretty much replaces all my uses for coconut oil I am always looking...
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